Dore inyungu 6 zikomeye zumuringa!
1. Ni mikorobe!Ubushakashatsi bwakozwe mu mwaka wa 2012 bwasohotse mu kinyamakuru cy’ubuzima, abaturage, n’imirire, kubika amazi yanduye mu muringa mu gihe cy’amasaha agera kuri 16 ku bushyuhe bw’icyumba bigabanya cyane mikorobe zangiza, ku buryo abashakashatsi bakoze ubushakashatsi bavuga ko “umuringa ufite amasezerano nku ingingo-yo-gukoresha igisubizo cyo kweza mikorobe amazi yo kunywa.Ubushakashatsi bw’inyongera bwakozwe n’abashakashatsi bo muri kaminuza ya Carolina y’Amajyepfo bwakoze ubushakashatsi ku mbaraga zo kweza umuringa, basanga “Umuringa wa Antimicrobial umuringa mu bice byita ku barwayi bakomeye (ICU) wica 97% bya bagiteri zishobora gutera indwara zanduye mu bitaro,” bigatuma igabanuka rya 40% muri ibyago byo kwandura.Ubushakashatsi bwakorewe mu bitaro ICU.Ubushakashatsi bwerekanye ko ibyumba birimo ibintu bikozwe mu muringa bidafite kimwe cya kabiri cyanduye kurusha ibyo byumba bidafite umuringa.
2. Nubwonko bukomeye butera ubwonko.Ubwonko bwacu bukora mukwohereza impuls ziva muri neuron zijya mubindi binyuze mukarere kazwi nka synaps.Izi neuron zitwikiriwe nurupapuro rwitwa myelin sheath ikora nkuburyo bwimikorere - ifasha urujya n'uruza.Nigute ushushanya umuringa hano urabaza?Nibyiza, umuringa mubyukuri bifasha muguhindura fosifolipide ningirakamaro mugushinga iyi myelin.Gutyo, gutuma ubwonko bwawe bukora vuba kandi neza.Usibye uwo muringa uzwi kandi ko ufite imiti igabanya ubukana (irinda gufatwa).
3. Ifasha mu kugabanya ibiro.Niba indyo isa nkaho itagufasha kugabanya ibiro, gerageza unywe amazi yabitswe mu cyombo cy'umuringa buri gihe.Usibye guhuza neza sisitemu yumubiri wawe kugirango ikore neza, umuringa ufasha umubiri wawe kumena ibinure no kurandura neza.
4. Itinda gusaza.Niba uhangayikishijwe no kugaragara kw'imirongo myiza, umuringa niwo muti wawe usanzwe! Wapakiye ibintu bikomeye birwanya anti-okiside na selile, umuringa urwanya radicals yubusa - imwe mumpamvu nyamukuru zitera umurongo mwiza - kandi ifasha u umusaruro w'uturemangingo dushya kandi twiza dusimbuza izipfa zishaje.
5. Umuringa ufite imiti igabanya ubukana kandi ifasha muri rubagimpande nububabare bukabije.Uyu mutungo ni mwiza cyane cyane kugabanya ububabare nububabare buterwa ningingo zaka.Usibye ibyo, umuringa unagira amagufwa na sisitemu yo gukingira umubiri, bigatuma uba umuti mwiza wa rubagimpande na rubagimpande ya rubagimpande.
6. Irashobora kurwanya kanseri.Umuringa ufite antioxydants ikomeye cyane ifasha kurwanya radicals yubusa no guhakana ingaruka mbi - imwe mumpamvu nyamukuru itera kanseri.Nk’uko Umuryango w'Abanyamerika urwanya kanseri ubivuga, uburyo nyabwo bw'ukuntu umuringa ufasha kwirinda kanseri itangira kugeza ubu ntibiramenyekana ariko ubushakashatsi bumwe na bumwe bwerekanye ko uruganda rw'umuringa rufite ingaruka nyinshi zo kurwanya kanseri.
Igihe cyo kohereza: Nzeri-09-2022
